Thrive and Grow Wellness Retreat for Early Childhood Educators in Indialantic FL

TIME TO SIGN THRIVE AND GROW: 

WELLNESS RETREAT FOR EARLY CHILDHOOD EDUCATORS!

Thriving Together:  Promoting Wellness for All

2 Full Days of Wellness - INDIALANTIC-ORLANDO, FL

three dates:  November 8-10 or December 6-8, 2024 or January 3-5, 2025

 Teachers, it's time to prioritize YOU!

Thrive & Grow: Serenity Within for Self-Love and Self-Care Wellness Retreat 

Join us for a rejuvenating weekend of self-love and care at our Thrive & Grow: Serenity Within wellness retreat in beautiful Indialantic, FL. This retreat is crafted just for you, offering a perfect blend of relaxation, learning, and connection.

What to Expect:

• Yoga & Beach Walks: Reconnect with nature and your body.

• Meditation & Sound Bath: Find your inner peace by the pool.

• Exercise & Nutrition: Learn practices that nourish your mind, body, and soul.

• Manifestation & Mindfulness: Tap into your potential with our spiritual wellness sessions.

• Social & Emotional Wellness: Connect with like-minded teachers and take home a complete wellness toolkit, including books and resources to continue your journey.

This is more than just a retreat; it's an opportunity to start or deepen your wellness journey with a community that understands your unique needs.

When: November 8-10, 2024 or December 6-8, 2024 or (new - January 3-5, 2025).  Indicate which date with your registration

Where: Indialantic, FL

Limited spots available! Don’t miss this chance to recharge and thrive. Click the link below to secure your spot today!

#WellnessRetreat #SelfCare #TeachersWellness #Yoga #Meditation #BeachWalks #ThriveAndGrow #SerenityWithin

Location: Indialantic, FL (near Cocoa Beach, FL)

Ready to embark on a journey of wellness? Register now and give yourself the gift of rejuvenation and renewal.

Join us and prioritize your well-being while empowering yourself personally and professionally. Coaches, bring this back to your team! Contact & Register today: Email contact@timetosign.com or call us (321) 726-9466. 

 

Weekend of Wellness Retreat Agenda

Theme: Thriving Together
Focus: Social, Emotional, Spiritual, and Physical Wellness
Location: User's Home (Outdoors and Indoors)

Friday

2:00 PM - 4:00 PM:

• Welcome and Opening Circle
• Introductions
• Setting Intentions for the Retreat
• Overview of the Four Areas of Wellness: Social, Emotional, Spiritual, and Physical

4:00 PM - 5:00 PM:

• Yoga at the Beach
• Gentle yoga session focusing on grounding and connection with nature

5:00 PM - 6:00 PM:

• Beach Walk & Mindfulness Practice
• Walking meditation along the beach, emphasizing mindful awareness and presence

6:00 PM - 7:00 PM:

• Dinner by the Pool
• Light, nourishing meal with time for social connection and reflection

7:00 PM - 8:00 PM:

• Evening Meditation & Manifesting Session
• Guided meditation focused on manifesting wellness and inner peace

Saturday Morning

7:30 AM - 8:30 AM:

• Sunrise Yoga & Meditation
• Energizing yoga session on the beach followed by a short meditation

8:30 AM - 9:30 AM:

• Healthy Breakfast & Social Connection
• Fresh, wholesome breakfast served by the pool, with time to connect with others

9:30 AM - 11:00 AM:

• Exploring Emotional Wellness
• Group activities and discussions focused on emotional resilience, self-compassion, and mindful communication

11:00 AM - 1:00 PM:

• Break
• Free time to relax, enjoy the pool, or explore the surroundings

Saturday Afternoon

1:00 PM - 2:00 PM:

• Cooking Lesson: Wellness Through Nutrition
• Interactive cooking session focusing on preparing a healthy, balanced meal

2:00 PM - 3:00 PM:

• Lunch & Wellness View Discussion
• Enjoy the meal prepared during the cooking lesson, with a guided discussion on integrating wellness practices into daily life

3:00 PM - 4:00 PM:

• Dancing & Music for Social Wellness
• Fun, upbeat session of dancing and music to promote social connection and joy

4:00 PM - 5:00 PM:

• Spiritual Wellness: Meditation & Mindfulness
• Guided session on spiritual wellness, incorporating meditation, mindfulness, and reflective journaling

Sunday Morning

7:30 AM - 8:30 AM:

• Morning Yoga & Breathwork
• Yoga session focused on breathwork and inner balance, followed by a brief meditation

8:30 AM - 9:30 AM:

• Breakfast & Reflection
• Light breakfast with time for reflection on the retreat experience

9:30 AM - 11:00 AM:

• Exploring Physical Wellness
• Group activities focusing on physical wellness, including guided exercises and discussions on maintaining a healthy body

11:00 AM - 12:00 PM:

• Break
• Free time to relax, enjoy the pool, or have some quiet time

12:00 PM - 1:00 PM:

• Sound Bath for Spiritual & Emotional Healing
• Immersive sound bath session using therapeutic sound waves to promote deep relaxation and emotional balance

1:00 PM - 2:00 PM:

• Manifesting Your Best Life
• Workshop on setting goals and intentions, with activities to help manifest a balanced, fulfilling life

2:00 PM - 3:00 PM:

• Closing Circle & Reflection
• Group sharing and reflection on the retreat experience, setting intentions for the future

• Farewell Lunch

• Enjoy a final meal together, celebrating the connections made and the wellness journey share
• What to bring:

What to Bring

1. Comfortable Clothing

   • Lightweight, breathable layers for varying temperatures.
   • Sweaters or light jackets for cooler mornings and evenings.
   • Comfortable yoga and workout clothes for yoga, meditation, and beach activities.
   • A swimsuit for pool activities and potential beach dips.
   • A hat and sunglasses for sun protection.

2. Footwear

   • Comfortable walking shoes for beach walks and outdoor activities.
   • Sandals or flip-flops for the beach and poolside.
   • Socks and closed-toe shoes for cooler weather and indoor activities.

3. Beach Towel or Blanket

   • A beach towel or blanket for sitting during outdoor yoga, meditation, and beach time.
   • Provided (yoga mat)

4. Sun Protection

   • Sunscreen (SPF 30 or higher) as the sun can still be strong in Florida, even in winter.
   • Lip balm with SPF to protect from sun exposure.

5. Personal Toiletries

   • Any personal care items they may need, including insect repellent for outdoor activities.

6. Reusable Water Bottle

   • Although one may be provided in the wellness package, bringing an extra reusable water bottle is always a good idea.

7. Journal and Pen

   • While these may be provided, participants may prefer to bring their own for notes, reflections, and journaling.

8. Yoga Mat (Optional)

   • If they prefer to use their own yoga mat, they should bring it along.

9. Medication and Health Essentials

   • Any necessary medications, allergy supplies, and personal health essentials.

10. Portable Charger

    • A portable phone charger to keep devices powered, especially during outdoor activities.

Considerations for Florida in November - January

• Weather Variability: Florida weather can be unpredictable during this time, with warm days and cooler nights. Participants should be prepared for temperature swings and potentially rainy days.

• Sun Exposure: Even in the winter months, the Florida sun can be strong. Participants should protect themselves with sunscreen, sunglasses, and hats during outdoor activities.

• Hydration: Staying hydrated is essential, especially if the weather is warmer than expected. Encourage participants to drink plenty of water throughout the retreat.

• Bug Protection: While it’s not peak mosquito season, it's wise to have insect repellent on hand, especially for outdoor evening activities.

• Beach Conditions: The water may be cooler, so participants should bring appropriate swimwear if they plan to swim. Beach shoes can also be useful for walking on sand.

 

 

Visit our website at www.timetosign.com 

Contact & Register today:  Email contact@timetosign.com

or call us (321) 726-9466

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